Most people have heard of mindfulness meditation — but analytical meditation may be a brand new concept to many.

Of all the Buddhist meditation techniques,it’s one of the most active-minded ones.

But don’t let that fool you.

Analytical meditation requires intense control, but it helps people distinguish their thoughts from the thinker, making it an excellent focus exercise.

How is it done?

What are its benefits?

Pull up a cushion, and let’s review the ins, outs, upsides, and downsides of analytical meditation.

Creating a mantra is fun, creative, and has the power to supercharge your success.

Moreover, personal affirmations are highly effective wellness tools.

When your thoughts descend into negativity — they flood your mind and demand all the attention.

So how can you turn things around?

What can you do to reclaim control?

You got it: use a personal meditation to focus and attract positive energy.

To that end, let’s look at how to create one.

Then, we’ll explore 75 examples of personal mantras.

You’ve probably read (or heard) about the good things that come from journaling, but do you know the science behind gratitude journaling, in particular?

Keeping a daily gratitude journal can transform not only your mindset but the direction and impact of your life.

In just a few minutes a day, you can take your morning perspective from blah to breathtaking.

That’s the power of writing down your gratitude list as a daily journal entry.

You need that positivity in your life, and it’s yours for the taking.

Although nighttime is supposed to be a period of rest, sometimes our minds can’t help but race when trying to fall asleep.

By writing down your thoughts and feelings before bed, you can clear your mind and relax into sleep.

To that end, we present 61-night journal prompts to help get you started on a two-month bedtime journalling challenge.

Give our nighttime journal prompts a try and watch the benefits of this practice unfold over time!

Louise Hay was one of the most inspirational and impactful self-help, personal growth gurus ever to walk the face of the Earth — and though she’s passed on to greener pastures, her words are still helping people in need of a life boost.

She founded Hay House, a publishing company concentrating on new thought books and featuring authors such as Deepak Chopra and Michael Andranik Goorjian.

So today, let’s explore 102 affirmations penned by the master.

We all have certain traits we are proud of, and then there are others we do not like people to see.

Some of these traits can embarrass or trigger us.

So, we try to hide them from ourselves and others.

These are the parts referred to as shadow self.

Accepting our shadow selves can be difficult.

Most people try to repress those hidden parts.

And while it is not always easy, certain books and journals can help you face that part of yourself and heal.

Are you aware of your shadow self?

No, not the silhouette cast by the sun.

We’re talking about your inner self – the one that lives subconsciously within you.

The unknown one that’s part of your personality, behaviors, and feelings.

The one you keep hidden from the rest of the world, and often, yourself.

Doing shadow work can help you uncover and face your darker side, allowing you to discover and reveal your authentic self both shamelessly and confidently.

Have you ever heard people talk about the shadow selfor their shadow side?

If you’re unfamiliar with the topic, it may sound a little “woo-woo.”

But the truth is that shadow work has been a psychological staple for several decades.

So what is your shadow self?

How can you access it?

Should you explore it?

We’re going to unpack all of it in this post.

So get comfortable, and let’s dive into the whats, hows, and whys of shadow work.

You’ve heard about “living in the moment,” and it sounds great.

You’re ready to give it a go. But it would be great to have someone there to guide you along.

And if no one can be there with you in the flesh, it would help to read the words of those who’ve learned how to live in the moment and who have experienced the difference between that and being stuck in the past or obsessed with the future.

It turns out, there are plenty to choose from.

Enough people over the centuries have learned how to be present, what that has done for them (and those they love), and how to help others to do the same.

So, enjoy this thoughtfully curated list of living in the moment quotes.

Prepare to find at least a few you’ll want to keep handy.

The practice of meditation in Western society today has come a long way.

What was once considered pseudoscience or a New Age movement by some is now recognized as a scientifically-backed method for fostering well-being and mindfulness.

Whether you are just diving into spiritual practices or looking for ways to become more mindful and aware, many spiritual items and spiritual objects can help you on your path, no matter where you are on your journey to enlightenment.