How long would you go without brushing your teeth, washing your sheets, or doing the dishes?

From the earliest age, you are taught how to cleanse yourself and your belongings.

Were you ever taught how to cleanse your soul?

We cannot see the stains or smell the stench, but we feel it deep inside when our souls need soothing.

Learning how to cleanse your soul isn’t something you’ll find on a college syllabus.

It’s likely not something your parents taught you, but something as simple as a spiritual cleansing can help us in every facet of our lives.

Trauma. Betrayal. Loss.

Mistakes and regrets.

Your past is likely jam-packed with painful events and situations that affect who you are today.

You might have negative behaviors and thought patterns, low self-confidence, low self-esteem, and feelings of low self-worth because of them.

Perhaps you haven’t adequately grieved some of the things you’ve experienced.

You want to overcome it to live a happy, fulfilling life.

But how?

You might be surprised to learn how journaling for healing can help.

Wanting to grow personally is a beautiful thing.

But constantly striving to do more, be more, and have more can take a toll on your mind, body, and soul.

That’s why checking in with yourself is so important.

It allows you to focus on where you are and how you feel to better achieve all those other things.

Let’s review what checking in means, the benefits of doing so, how to and how often, and we’ll provide you with questions to check in with yourself.

Famous smart person Albert Einstein labeled it the “mystic emotion,” describing it as “the finest emotion of which we are capable” — fertile cognitive soil where “the germ of all art and true science” is born.

These days, we call what Einstein so eloquently described “the superconscious.”

Unlike the conscious and subconscious minds, the superconscious is sometimes called “infinite intelligence” or “the Universal mind.”

What is it?

Can you tap into it?

Let’s dive in.

You’ve heard the phrase “wise mind,” but you aren’t sure what it means.

And how does it relate to dialectical behavior therapy (DBT)?

In dialectical behavioral therapy, the term “dialectical” refers to the concept of “dialectic” found in classical philosophy and the manipulation of opposing relations, such as thesis and antithesis.

The term “DBT wise mind” refers to a technical concept.

While logic is the driving force behind reasonable minds and emotions are the driving force behind emotional minds, wisdom is the driving force behind wise mind.

Wisdom combines the precision of logic with the energy of emotions.

Here’s an undeniable fact: the Universe and everything in it wouldn’t exist if not for energy — including us.

It’s life’s catalyst, the galaxy’s cosmic fuel.

So it logically follows that energy, the foundation of existence, affects how we feel, behave, think, and sleep — which raises a probing question: Is it possible to control the energy in and around us?

In a word: Yes.

And one of the best ways to start is by doing an energetic scrubbing of your abode — aka a house cleansing.

There are two types of “cord cutting.”

One is the act of giving up cable television in your house, and the other is an energetic cleansing tool that can have a powerful and positive impact on your life.

Today, we’re discussing the latter — spiritual cord severing, specifically: cutting ties with candles.

Cord cutting can detach you from things, people, ideas, addictions, and even fears.

Whether you want to disavow a recent event or something that happened 20 years ago, cord cutting can help.

Earthing is the practice of walking barefoot on the Earth’s surface, which is said to improve your health by allowing your body to absorb negative ions from the ground.

You can also practice it by using devices that create a current that moves through the body.

Some people believe earthing can also help reduce inflammation, improve sleep, and relieve pain.

Like most people, you probably think of earthing as a completely natural way to improve your health.

But what about the potential negative side effects?

Is there anything to worry about?

Let’s take a closer look at the potential risks associated with earthing and help you decide if it’s right for you.

Monks from Nepal and Tibet and the people who live in and around that central Himalayan country are all about looking within and living mindfully.

They reach a state of inner peace and equanimity through meditation practices and living simply.

One of the best ways to get into this esoteric space where time stops and another reality appears is to use a singing bowl.

Singing bowls from India date back more than 5,000 years.

According to ancient texts, singing bowls came from India to Tibet when the tantric master Padmasambhava brought one to Tibet in the 8th century.

It can be hard to find peace and calm in today’s hectic world.

The media constantly bombards us with messages, news, and extraneous information.

It can be challenging to stay centered and focused amid all this noise.

That’s why we’ve put together a list of 11 centering activities to help you find your peaceful center.

Whether you’re looking to relax after a long day or need a few minutes to yourself before a meeting, these activities will help you achieve inner peace.