Barrie Davenport

The idea of “spiritual awakenings” has been around since Homo erectus discovered fire.

But over the years, it’s come to mean different things to different people.

So today, we’re doing a deep dive into the spiritual awakening process.

Can anyone, regardless of religion, political persuasion — or lack thereof — have a spiritual awakening?

What are the steps?

What does it feel like?

Get comfortable, grab your favorite beverage, and let’s do a deep dive.

We’re all energetically connected to every person that walks into and out of our lives.

Some of these connections are fleeting and weak; others are binding and strong.

Thankfully, we have considerable control over our energetic ties.

So if it’s time to sever the bond with another individual, you may find it helpful to do a cord-cutting ritual meditation.

To that end, today, we’re breaking down how to do a cord-cutting.

We’ll first examine the purpose, then explore some practical methods.

While your emotional health is important, you might put it on the back burner as you focus on your life responsibilities and other distractions.

However, an essential part of mindfulness is paying attention to your emotions and how they impact you.

You don’t need to go to therapy sessions or meet with a doctor to check your emotional health and well-being.

By mindfully engaging in self-reflection and questioning, you’ll better read your emotional status and what you need to do to improve it.

We’ll look at the 23 top self-check-in questions you can ask yourself any day of the week.

Today, children are exposed to so many distractions in their daily lives, and it can be hard for them to stay focused on the task.

But research shows that how you approach helping your children develop mindfulness can make a huge difference in their future.

Below are a few excellent mindfulness questions for kids to help you get started.

Whether you call it the root chakra, the first chakra, or Muladhara, this chakra is the base of your body.

If your root chakra is blocked, you can feel unbalanced, depressed, and anxious.

Your body might feel stiff and sore, and your energy levels fall.

Balancing your root chakra will help you ground yourself and maintain balance in your mind and body.

This is why you need to use root chakra affirmations on a regular basis.

The body is home to seven vitality centers called chakras.

They operate like wheels and rotate Qi energy through the system.

When all cylinders are firing optimally, individuals feel at one with the universe.

Anahata is the fourth chakra — aka “the heart chakra” — and it affects your self-esteem, capacity for compassion, empathy levels, and ability to forgive.

A clogged Anahata may result in intense malaise, bitterness, and negativity.

Today, to help you achieve a balanced energetic flow, we’re examining how to clear your Anahata with affirmations for the heart chakra.

A journey of personal growth and mindfulness will benefit you more if you develop your sense of self-love first.

Honoring your value as a person unlocks the mental chains that keep you from living the life you want.

Writing with journal prompts for self-love gives you a proactive way to identify your feelings instead of passively experiencing and judging them.

Through mindfulness and reflection, you forge the strength to love yourself first and find inner peace and contentment.

Do you have a blocked root chakra — or are you here because you’re unsure how to even tell?

If you’re still learning about the chakra system and its influence on your health, we’re glad you’re here.

By the end of this post, you’ll know how to recognize the symptoms of a blocked or underactive root chakra and how to rebalance and heal it.

Before long, you’ll feel grounded, energized, and ready for anything.

Are you searching for a confidence mantra?

If so, you’ve landed in the right spot.

These days, we’re bombarded with millions of messages a day, and it’s easy to soak up negativity — about yourself and the world around you.

Having a few positive phrases on hand to keep you upbeat and moving in the right direction can be a huge help.

To that end, we’ve curated a list of 51 self-love and confidence mantras.

A simple and affordable way to nurture your ability to be more mentally present awaits you in mindful coloring pages.

They are either free or low cost, and you can acquire colored pencils or markers for a few dollars.

Pull out a page and start coloring at home whenever you need to calm your mind.

Losing yourself in the lines and colors of a soothing or meaningful image produces an effect similar to meditation.

If you struggle to make time to meditate, try meditative coloring pages instead.