Barrie Davenport

We say it constantly: Life is HARD.

Finding yourself, navigating friendships, making a living, maintaining professional relationships, dealing with illness, paying bills, raising kids, trying to be a good person, caring for elderly parents — sometimes you wonder if spontaneously combusting is the better option.

Fortunately, five senses mindfulnessexercises can turn down the volume a tad.

Plus, doing them reduces symptoms related to anxiety, depression, and high blood pressure.

So if you’re ready to shed some stress and attract good energy, pull up a couch.

Everyone has inner thoughts.

These ideas, when healthy, act like an ongoing self-dialog that helps keep us honest, motivated, and on track.

“Our thoughts, emotions, and behaviors are all linked, so our thoughts impact how we feel and act,” explains Rachel Goldman, Ph.D., a NYU School of Medicine psychologist and clinical assistant professor.

But sometimes, that conversation turns negative.

This negativity is known as negative self-talk and often manifests in short indefensible comments that have the potential to establish and fuel a never-ending self-fulfilling prophecy.

Every person’s body is different.

Furthermore, the calories-in-calories-out myth has been thoroughly debunked over the past few years.

Ultimately, it’s not a universal truth.

Moreover, being heavier doesn’t mean someone is lazy or unhealthy.

If you’re still parroting those talking points, check out a podcast called “Maintenance Phase.”

All that said, many people are plagued with nervous eating, meaning they pop food in their mouths even when they’re not hungry.

Learning to eat mindfully can get this habit under control.

We live in a competitive world — and social media has intensified the game.

We’re constantly bombarded with images and ideas about how we should be, look, and act.

Peer pressure — at all ages — may warp our self-esteem.

Resultantly, we let marketing “ideals” guide our paths and become increasingly uncomfortable in our own skin.

Which begs the question: How can you be an authentic person?

To that end, we’re unpacking the characteristics of an authentic personbelow**.**

How long and how often should you meditate?

The answer, of course, depends on the person.

While there are no hard and fast rules, some experts say that 10 to 20 minutes per day is a good time to start.

And as for how often?

Some people recommend meditating daily, while others suggest doing it a few times a week.

Let’s discuss your questions about how long and how often you should meditate.

We’ll provide some answers and tips to guide you.

Ready to learn more?

Let’s get started!

Spiritual awakenings are timeless, so remove any attachments you have to time, length, duration, or measurement.

Think of a time the sight of the ocean moved you deeply.

It felt like an eternity, all wrapped up into one spiritual moment of goodness.

Are you thinking about starting a meditation practice?

Or maybe you’ve established one and are looking for ways to enhance the experience.

Either way, quotes about meditation are worth reading and contemplating.

Not only can they psyche you up to do a long meditation session, but you can use some as healing meditations during your sessions.

If this sounds right up your alley, get comfortable and pull up a chair because we’ve made a list of short meditation quotes we know you’ll love.

Do you want to be a happier person?

Do you want to make others happier, too?

And are you looking for ways to grow more quickly into the person you want to be?

Make a daily gratitude list.

Do you know what a growth mindset is?

If not, you should. Really.

Dr. Carol Dweck, a Professor of Psychology at Stanford University, is one of the world’s leading researchers in the field of motivation and the growth mindset.

Dr. Dweck has spent decades researching achievement and success, and through her research, she’s discovered something groundbreaking — the power of a positive mindset.

She has learned that talent and skills aren’t the only elements of success.

A significant factor is whether we have what she calls a “fixed” mindset or a “growth” mindset.

Ommmmmmm…

Can you hear that?

It’s the present moment calling you.

Allow your mind and breathing to guide you through the immersive world of meditation.

A soothing ambiance is a key ingredient for reaching equanimity and calm.

This is why we’ve taken the time to find the best meditation cushion sets to set your mind and body at ease as you develop your meditation practice.