Barrie Davenport

What are ways that teens can be more mindful?

And how do you present mindfulness and its benefits in a way that won’t get an eye roll, a shrug, or (worse) an “Okay, Boomer”?

Deep breath.

It turns out the best mindfulness activities for teens are the things many of them already enjoy—with a twist that can make those activities even more enjoyable.

A mindfulness habit may be just what your teen needs in their life.

Sometimes, subtraction proffers gains.

Does that sound contradictory?

We get it — because, technically speaking, more is more.

However, less is better a lot of the time — and that’s what we’re talking about today.

So grab a beverage and pull up a couch.

Let’s dissect how eliminating things from your life can lead to a healthier, happier, and more mindful existence.

Life is a series of stages.

What is suitable and appropriate for one stage of our life may no longer serve a purpose in the next.

Holding on to these things can prevent a new career or relationship without knowing it.

So every once in a while, we clean our desks and lives.

And just like the annual spring cleaning for our house identifies the things that no longer serve us, the conscious act of release can realign us on life’s proper path, allowing room for growth.

If you want to develop a positive growth mindset, a good place to start is with affirmations.

Affirmations are positive statements that help you focus on your goals and motivate you in the right direction.

Repeating these affirmations for a growth mindset will help change your thinking and improve your outlook on life.

Growth mindset affirmations can help get you started on the path to developing a more optimistic outlook.

The sound of the waves crashing against the shoreline, the smell of salt in the air, and the feel of sand between your toes…

There’s something primordial about spending time near the ocean.

It can put you in a meditative state even if you aren’t actively trying to meditate.

Why not lean into this state and intentionally develop your practice with a beach meditation?

Whether you live near the ocean or visit a beach for vacation, use this beautiful and relaxing setting to connect with consciousness and nature.

You probably know that meditation has a myriad of benefits, including improved focus and concentration, reduced anxiety and depression, and better moods and sleep quality.

You might even expect to feel or experience certain things in your body while meditating.

You might notice some widely reported sensations like tingling, fluttering, twitching, pulsing, feeling a calm, relaxed state, and sleepiness.

But what about crying during meditation?

Is that normal?

What does it mean?

How do you cope if it does happen?

Did you know there was a symbol for mindfulness?

Well, there is, and we think you’ll like it.

In fact, we’re counting on you liking it so much you’ll want to make it part of your daily life, especially when you learn more about it.

Read on to learn more about the mindfulness symbol and its origins.

Then enjoy our list of 11 creative uses for it.

We have all come across the term “self-awareness” at some point in our lives.

Whether it was in a self-help book, a blog post, or even a casual conversation with a friend, self-awareness is a topic that seems to be cropping up everywhere.

But what exactly is self-awareness?

It’s “conscious knowledge of one’s own character, feelings, motives, and desires.”

It’s the ability to know yourself on a deep level.

Sadly, self-awareness is something many of us lack.

We go through life on autopilot, never stopping to think about who we are and what we want out of life.

Fortunately, one of the best ways to become more self-aware is to read books on the topic.

And to help you get started on your journey of self-discovery, we’ve compiled a list of 13 of the best self-awareness books.

Are you feeling run down, frazzled, exhausted, or just discombobulated?

We get it.

Life isn’t easy.

The good news is 3-minute quick meditations each day can make a world of difference.

Carving out just 180 seconds three times a day can significantly change your mood and mindset.

So today, we’re looking at a trio of 3-minute meditations to get you started with the habit.

It can be challenging to remain mindful throughout your day.

Life’s responsibilities and distractions seem to make it impossible to stop for a few minutes of meditation or even just to breathe.

But the truth is, mindfulness doesn’t have to be complicated or time-consuming.

It is all about being fully present in the moment – in whatever you happen to be doing.

You don’t have to be present 24/7 (who can do that?!), but the more you remember to do it, the more habitual it becomes.

There are many ways to remind yourself to stay mindful even during the most hectic days.

It is all about finding the best method for you.